We know that getting enough sleep is important for our physical and mental health. But getting enough shut-eye is also crucial to your eye health and promoting clear and comfortable vision. It is especially important for anyone who suffers from dry eye. How much sleep do we need? Health experts recommend adults get 7 to 9 hours of sleep each...

Mask wearing is a day to day reality for most medical professionals. Now the general population of New Zealand is becoming accustomed to it too. For the bulk of Kiwis, wearing a mask is a small personal inconvenience but one with a much greater purpose. For some, that inconvenience could be the onset or worsening of Dry Eye symptoms. Dry Eye...

Spring is the season of hope, budding flowers, bouncy lambs and the end of winter! But for those who suffer from hay fever, it can be a real drag. You may have already started to experience itchy eyes and runny noses as the worst of winter is hopefully behind us. With the change of season just around the corner, now...

Have you been caught short over lockdown and have run out of your eye drops? Or maybe the eye drops you normally use aren’t on the shelves in your supermarket or pharmacy? To help you navigate this we have outlined some options below. Prescription eye drops For those of you using prescription only eye drops, for example for the treatment...

One of our previous articles looked at the importance and function of our eyelashes. And it might have you wanting to rush out to find ways to accentuate your lashes… Obviously to increase your UV protection and apparent fertility. But before you do, consider the impact these interventions may have on your eye health. This blog is about false eyelashes,...

As you get out winter coats, scarves and hats it’s also time to think about your eyes! The cooler weather has some downsides for eye health but some bonuses for those considering laser vision correction surgery. Dry Eye And Winter Time If you suffer from dry eye, you will probably be aware of what environmental triggers make your symptoms worse....

Recurrent corneal erosion syndrome (RCES) is a common condition affecting the skin on the front surface of the cornea. Normally the layer of skin is very adherent to the underlying tissue, called the stroma. However, in RCES the skin fails to attach securely to the underlying tissue. Making it easily moved or torn by movement of the eyelids. The condition...

It’s pretty obvious why eyes are important… But have you ever considered why you have eyelashes? These seemingly innocuous rows of hairs on your eyelids are actually very useful and represent the first line of defence in protecting your eyes! 1. Defence Eyelashes help keep airborne objects such as dirt, pollen, dust, lint and debris from reaching the surfaces of...

We know that eating a balanced diet is one of the best things we can do for our bodies and minds. However our modern busy lives make it tricky, so we often augment our diets with dietary supplements. Well the health of the eye is also dependent on our diet. There is significant evidence that omega-3 oils are beneficial for...

The human body secretes and circulates approximately 50 different hormones. These chemical messengers are released into the bloodstream and carried to the target organ or tissue. Different hormones act on certain aspects of bodily functions and processes. In this article, we are going to explore which hormones act on the eyes and how. What are hormones? Hormones are chemical messengers...

The staff laugh, I laugh too, at this obsession.Two, three times a day I reach toward my collection. A box of small cute jelly-bean shaped bags.Choose your colour, pattern even zig zag! At first you think it’s odd, perhaps she’s mad,To offer you a small wheatie bag. I leave you alone, two minutes I’ll take.You scan the room, where’s her...

Are all sunglasses made equal? Which are the best sunglasses to wear? Should children wear sunglasses? Sunglasses are great! Not only can they improve your comfort on a sunny or glarey day, but they protect your eyes, they’re fun and they can be an integral accessory for the budding fashionista! With so many functions, how do we make sure we...